Start by grating or finely dicing the apple.
In a mason jar or a bowl, combine the following ingredients: oats, shredded apple, almond milk, maple syrup, vanilla extract, chia seeds, and your choice of spices. Mix the ingredients thoroughly until they are well combined.
Seal the mason jar with its lid or cover the bowl with plastic wrap to ensure it's airtight.
Place the container in the refrigerator and allow the mixture to sit overnight. This time allows the oats and other ingredients to meld together and develop a delightful flavor and texture.
Your overnight oats can be stored in the refrigerator in a sealed, airtight container for up to 4-5 days.
2 servings
- Amount per serving
- Calories307
- % Daily Value *
- Total Fat 5.8g8%
- Saturated Fat 0.6g3%
- Sodium 184.3mg9%
- Total Carbohydrate 43.1g16%
- Dietary Fiber 7.6g28%
- Total Sugars 6.3g
- Protein 7.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.