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Grilled Chicken, Apple, Feta, and Spinach Salad

Elevate Your Salad Game with Grilled Chicken, Apple, Feta, and Spinach – A Symphony of Freshness and Flavor!

AuthorCustomfitDifficultyBeginner

Ready to turn your mealtime into a culinary masterpiece? Our Grilled Chicken, Apple, Feta, and Spinach Salad is the ideal choice. This salad combines succulent grilled chicken, crisp apple slices, creamy feta cheese, and vibrant spinach leaves, resulting in a dish that's not just delicious but also a work of art on your plate. It's a healthy and flavorful ensemble that's perfect for a light lunch or a refreshing dinner. Whether you're looking to impress guests with a gourmet salad or simply savoring a fulfilling meal, this recipe will delight your taste buds. Discover how to create your own Grilled Chicken, Apple, Feta, and Spinach Salad and enjoy a symphony of freshness and flavor in every bite.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Dressing
 ¼ cup Olive oil
 2 tbsp Apple cider vinegar
 1 tbsp Sugar free maple syrup
 1 tsp Garlic powder
 1 pinch Salt
 1 pinch Ground black pepper
Salad
 1 Red onion (thinly sliced)
 450 g Grilled chicken breast
 4 cups Packed spinach
 1 Large apple (thinly sliced)
 ½ cup sliced black olives
 ½ cup Crumbled feta cheese

1

In a small bowl, whisk together all the dressing ingredients until they are well emulsified.

2

Add the sliced onion to the dressing, allowing it to marinate while you prepare the rest of the salad.

3

Slice the grilled chicken and the apples to your desired size.

4

In a large salad bowl, combine the fresh spinach, grilled chicken, sliced apples, and olives.

5

Top the salad with the marinated onions, ensuring you pour the dressing resting at the bottom of the bowl over the entire salad.

6

Gently toss all the ingredients in the salad bowl to coat them with the dressing.

7

Finish by sprinkling crumbled feta cheese over the top of the salad.


Nutrition Facts

4 servings

Serving size


Amount per serving
Calories445
% Daily Value *
Total Fat 24g31%
Saturated Fat 6g30%
Cholesterol 113mg38%
Total Carbohydrate 17g7%
Dietary Fiber 3g11%
Total Sugars 10g
Protein 39g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dressing
 ¼ cup Olive oil
 2 tbsp Apple cider vinegar
 1 tbsp Sugar free maple syrup
 1 tsp Garlic powder
 1 pinch Salt
 1 pinch Ground black pepper
Salad
 1 Red onion (thinly sliced)
 450 g Grilled chicken breast
 4 cups Packed spinach
 1 Large apple (thinly sliced)
 ½ cup sliced black olives
 ½ cup Crumbled feta cheese
Grilled Chicken, Apple, Feta, and Spinach Salad