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Beef and Broccoli Stir-fry

Yields4 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

In the mood for a speedy and delectable dinner option? Look no further than our Beef and Broccoli Stir-Fry. This dish brings together tender slices of beef and vibrant broccoli florets in a savory stir-fry sauce that's a harmony of flavors and textures. It's a meal that's both satisfying and bursting with umami goodness. Whether you're whipping up a weeknight dinner or impressing your loved ones with a restaurant-worthy creation, this recipe has you covered. Discover the art of crafting a Beef and Broccoli Stir-Fry that's as delicious as it is quick to make, and enjoy the perfect balance of savory delights on your plate.

Beef and Broccoli
 450 g Flank steak, thinly sliced
 450 g Broccoli
 2 tbsp Olive oil (or vegetable oil)
 2 tsp Sesame seeds (optional garnish)
 120 g Cooked white rice
Stir Fry Sauce
 1 tsp Ginger paste
 2 tsp Garlic paste
 ½ cup Hot water
 6 tbsp Low sodium soy sauce
 3 tbsp Light brown sugar
 1 ½ tbsp Corn starch
 ¼ tsp Black pepper
 2 tbsp sesame oil
Preparation
1

Start by cooking white rice following the package instructions so that it's ready when your stir-fry is done.

2

Slice the beef into thin, bite-sized pieces.

3

In a bowl, combine all the stir-fry sauce ingredients, making sure to stir well to dissolve the sugar. Set this sauce mixture aside.

Cooking
4

In a large skillet, set the heat to medium and add 1 tablespoon of oil.

5

Add the broccoli florets to the skillet and sauté them for 4-5 minutes. Partially cover the skillet with a lid and stir or toss the broccoli several times. Continue cooking until the broccoli turns bright green and reaches your desired level of tenderness. If you prefer softer broccoli, add 2 tablespoons of water before covering with the lid to steam-cook it.

6

Increase the heat to high and add another 1 tablespoon of oil to the skillet.

7

Lay the beef in a single layer and sauté for approximately 2 minutes per side, or just until it's cooked through. Quickly pull out a piece to test for doneness.

8

Add the prepared sauce to the skillet, reduce the heat to medium-low, and simmer for 3-4 minutes. The sauce will thicken during this time.

9

Finally, add the sautéed broccoli back to the skillet and stir to combine with the beef and sauce. If you prefer a thinner sauce, you can stir in 1-2 tablespoons of water.

10

Serve this delicious beef and broccoli stir-fry over the cooked white rice for a satisfying meal. Enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories541
% Daily Value *
Total Fat 21.4g28%
Total Carbohydrate 55.6g21%
Protein 32.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.